मोटापे में जड़ी बूटियाँ
-कफ और वात को कम करने वाला भोजन
-कड़ी पत्ता (मीठा नीम ),अशवगंधा के पत्ते ,ALOVERA ,गिलोय
-नारियल पानी ,अनार,आंवला ,निम्बू,करौंदा
-मेथी दाना ,काली -मिर्च ,त्रिकटु,त्रिफला,दालचीनी ,हींग ,अदरक
-MILLETS /मिस्सा आटा / MULTIGRAIN
–
मोटापेकेलक्षण
-पसीनाआना
-साँसफूलना,खर्राटेआना
-आत्मसम्मानकीकमी
-गतिशीलताकीकमीहोजाना(RESTRICTED MOBILITY )
-BMI 25 -30 ,BP ,SUGAR ,CHOLESTEROL
-LIVER TEST ,THYROIDTEST ,GALL STONE
मोटापेकेकारण
-मनोवृति /MINDSET – COMFORT ZONE / VIP ZONE मेंरहना
-बार–बारखानाखाना /ज्यादाखाना /गलतखाना
-FREQUENT MEALS ,OVER EATING ,FAULTY FOOD
-खानेकीगलतआदतें- देररातकोखानाखाना , खड़ेहोकरखानाखानेकेसाथपानीपीना
-देररातकोसोना,देरसुबहउठना
-निष्क्रियता /INACTIVITY /LACK OF OUT DOOR EXERCISE
मोटापे का इलाज
-मर्यादित भोजन/ INTERMITEN FASTING /AUTOPHAGY
-FEEDING WINDOW -8 -9 HOUR ,PREFEABLY SUNTIME
-FASTING WINDOW -15 -16 HOUR
-ANABOTIC HORMONE INSULIN केRILEASE को OPTIMIZE करती है
-MY PERSONAL 15 YEAR EX.
-सुबह 10 या 12बजेसे पहले पत्ते खाना/जड़ी बूटी
-योग 1 HOUR DAILY -प्राणायाम ,आसन,सूर्यनमस्कार,सुदर्शन क्रिया
-OUT DOOR EXERCISE 3 -4 KM WALK ,JOGGING ,तैराकी/SWIMMING ,CYCLE
-बर्ह्मचर्य का पालन ,जड़ी–बूटियाँ, मेदोहर वटी,PREGNANCY में भी अच्छीशैली
मोटापाकनैक्शन
-शुगर/प्री-डाइबिटिक,टाइप -2 डायबिटिक/DIABITES
-हृदयरोग/HEART DISEASE /BP
-कब्ज ,बवासीर /PILES /FATTY LIVER /पित्तकीथैलीमेंपथरी
-दमा/ ASTHMA नींदनआना /DEPRESSION
-कमजोरी/LOW ENERGY ,HEIGHT ISSUES
-जोड़ोकेरोग /गठिया/ARTHRITIS
-COPD /MENSTRUAL -IRREGULARITIS
-बांझपन/INFERTILITY कैंसर /CANCER
बिना GUIDANCE के खुद ही भूखे रहने /STARVATION का नुकसान
-कमजोरी महसूस होना
-त्वचा /SKINपर झुर्रियां पड़ना / DARK CIRCLEहोना
-बाल झड़ना
-धातुओँ कीकमीहोना
-पथरीकीशिकायत होना
कौन INTERMITTENT FASTING न करें
-UNCONTROLLED DIABETICS
-गर्भवस्था / PREGNANCY
-जच्चा/धात्री /
LACTATING MOTHER
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